We all get stuck in behavior patterns that aren’t necessarily what we want for ourselves. Really, if we could choose, none of us would struggle with worries, fears, doubts, sadness, or loneliness. We wouldn’t need to try to push away these difficult emotions by engaging in destructive behavior patterns, like substance abuse, or pursuing unhealthy relationships, or avoiding social activities. It’s natural to try and protect ourselves from emotional pain, but the cost is high. Our lives get smaller, more inflexible, less meaningful, and less vital. Our goal in working with individuals is to help people open up, live in the present moment, and make choices that are driven more by values and less by fears.